Birth is all about potential. Did you know Labor Doulas help you meet your potential? We honor the wisdom of your body with evidence based and holistic education to support your journey. This post is a recap of our 2022 birth statistics.

The United States received a D+ on maternal and infant health outcomes. These are some thoughts on why and how we move forward for mothers and birthing people, one clunky step at a time.

ou’ve had a baby. You’re having a baby! (Or babies.) Welcome to a season in life when everything shifts, including how you care for your precious body. In this article, we will speak specifically to the aftercare of your uterus in postpartum, how your uterus works, and what to expect and plan for – including support.

Babies come to us in all sorts of beautiful and hard ways. And, the journeys that parents walk upon before babes arrive are often precarious.

You just might! Join us RN & postpartum doula Hannah for an important conversation on your newborn(s) and you.

At some point in your first 1-3 years postpartum, (most likely) your menstrual cycle will return. Are you ready for your first postpartum period?

Repeat client. Have you heard the term before? Families who have birthed with a certain doula and/or midwife birth with their same team again, often! One of the most significant reasons for this is the bond.

Mindfulness is the mental state achieved by focusing your awareness on the present moment, with both acknowledgement and acceptance of one’s feelings, thoughts, and bodily sensations.

Have you considered how you’ll walk through surges and discomfort on your labor journey? In this post, we’re talking about all things epidural – the most common pain management tool offered during labor.

What do early labor, postpartum, and parenting journeys all have in common? In all spaces, rest is absolutely necessary. In this post, we’ll explain both the why and the how (what does rest look like – right where you’re at?). Ready? Let’s dig in. Rest in Early Labor Early labor – you’ve heard the term, […]