You just might! Join us RN & postpartum doula Hannah for an important conversation on your newborn(s) and you.

At some point in your first 1-3 years postpartum, (most likely) your menstrual cycle will return. Are you ready for your first postpartum period?

Mindfulness is the mental state achieved by focusing your awareness on the present moment, with both acknowledgement and acceptance of one’s feelings, thoughts, and bodily sensations.

What do early labor, postpartum, and parenting journeys all have in common? In all spaces, rest is absolutely necessary. In this post, we’ll explain both the why and the how (what does rest look like – right where you’re at?). Ready? Let’s dig in. Rest in Early Labor Early labor – you’ve heard the term, […]

Your postpartum doula tends to you and your family, as we know that well-cared-for mothers and birthing families change the world. But what do we do more specifically? Read on to find out!

Learn about the differences between Holistic (often Eastern) and Western pregnancy, birth, and postpartum doula care.

Do you know what to expect and how to plan for your best possible postpartum & life after an experience with infertility? Here are our best tips!

Did you know eating for postpartum mental health makes a radical difference because almost all of your happy hormones originate in the gut? Eating the right foods postpartum matters, because you matter!

Bonding with baby can be your special medicine. Your healing. Your integration of old and new.⁠ Here are some of our favorite tips!

There is no excerpt because this is a protected post.