Mindfulness is the mental state achieved by focusing your awareness on the present moment, with both acknowledgement and acceptance of one’s feelings, thoughts, and bodily sensations.

According to UNLV researchers, when they analyzed the concentrations of different substances in placenta capsules they not only found small amounts of minerals like iron and zinc. They also analyzed 17 different hormones in the placenta capsules!⠀

Cook your food. Your body has two options: 1. heal from childbirth or 2. digest your food & receive all the nutrients you need for your best postpartum (& breastfeeding experience if you are nursing)!⁠⠀