Supporting and empowering positive birth and postpartum experiences in the greater Phoenix area.

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Repeat client. Have you heard the term before? Families who have birthed with a certain doula and/or midwife birth with their same team again, often! One of the most significant reasons for this is the bond.

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Mindfulness is the mental state achieved by focusing your awareness on the present moment, with both acknowledgement and acceptance of one’s feelings, thoughts, and bodily sensations.

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Have you considered how you’ll walk through surges and discomfort on your labor journey? In this post, we’re talking about all things epidural – the most common pain management tool offered during labor.

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What do early labor, postpartum, and parenting journeys all have in common? In all spaces, rest is absolutely necessary. In this post, we’ll explain both the why and the how (what does rest look like – right where you’re at?). Ready? Let’s dig in. Rest in Early Labor Early labor – you’ve heard the term, […]

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Your postpartum doula tends to you and your family, as we know that well-cared-for mothers and birthing families change the world. But what do we do more specifically? Read on to find out!

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Questions about hiring a birth doula? We are sharing everything you wanted to know about choosing a birth doula, and more!

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Becoming a mother is one of the most sacred life transitions a person can experience. It can also be a complicated one! For this post, we asked some of the mothers in our community to share their heartfelt response to this space.

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Learn about the differences between Holistic (often Eastern) and Western pregnancy, birth, and postpartum doula care.

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Did you know eating for postpartum mental health makes a radical difference because almost all of your happy hormones originate in the gut? Eating the right foods postpartum matters, because you matter!

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Bonding with baby can be your special medicine. Your healing. Your integration of old and new.⁠ Here are some of our favorite tips!

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