Are herbs necessary for my postpartum wellness? If so, what should I stock and when? Are there certain herbs or supplements to avoid? We hear you on all the questions. Help has arrived, friend! Read on to learn more.

Have you ever thought about recovery as a sacred space? Ancient wisdom teachings have honored generations of women and birthing folks through simple (and sometimes quite luxurious) care practices for the postpartum space. We believe it’s time to embody that wisdom again now.

Cook your food. Your body has two options: 1. heal from childbirth or 2. digest your food & receive all the nutrients you need for your best postpartum (& breastfeeding experience if you are nursing)!⁠⠀