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Supporting and empowering positive birth and postpartum experiences in the greater Phoenix area.

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Postpartum Period Talk: What to Know About Your First Menses After Birth

At some point in your first 1-3 years postpartum, (most likely) your menstrual cycle will return. Are you ready for your first postpartum period?

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Education, Postpartum

Mindfulness in Postpartum

Mindfulness is the mental state achieved by focusing your awareness on the present moment, with both acknowledgement and acceptance of one’s feelings, thoughts, and bodily sensations.

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Education, Postpartum

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