As an Ayurvedic Postpartum Doula, I find that compassion and routine with our children (and ourselves) is absolutely critical to thrive. Here are five of my favorite sibling care tips as a moms of two who has worked with hundreds of other incredible mothers over the last decade!

Doulas are your key to supported, unconditional care, and better outcomes for your labor, birth, and postpartum journey. Again and again we hear it from our own clients and from our birth worker community… doulas are a gift!

A feeding or breastfeeding basket can be the perfect sibling care plan and support strategy for mom and babe!

Cook your food. Your body has two options: 1. heal from childbirth or 2. digest your food & receive all the nutrients you need for your best postpartum (& breastfeeding experience if you are nursing)!⁠⠀