Do you know how to prepare your labor and birth space? Have you thought about it yet? We know that when a birthing person feels safe and comfortable, their labor will progress and their surges will feel much more manageable. In this post, we’ll tackle preparing for your best possible birth by creating a safe, […]

Your labor doula is a fan of your hospital nurse. And vice-versa! We support you in different ways; and believe we’re better together.

Let’s talk about compassionate touch as a pain reducing strategy in labor. Here are some great options to try for your birth, Mom.

Nothing worthwhile is without a bit of effort; yet meeting babe for the first time is one experience we can say is most worthy of everything you’ve got.⁠ Supported birth is your right and our honor, Mom.

Will every contraction bring belly laughs? Of course not – labor is hard work! But staying relaxed and welcoming as many contractions as you can with a smile on your face will absolutely help you to have your best birth experience